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home about symptoms therapy retreat prices contact us primary links home about your therapy 8 week mindfulness course mindfulness mindfulness in the workplace practicing being happy testimonials favourite quotes symptoms anger management anxiety and stress bedwetting bereavement and loss chronic fatigue concentration confidence depression eating disorders emotional and physical abuse insomnia phobias stammering therapy become fitter and healthier childbirth fertility hypnosis for pain improved sports performance stop smoking weight management gastric band weight loss retreat prices contact us and when you come to a meeting of many ways and do no know which to choose, do not choose at random, but pause and reflect. breathe with the trusting, deep breaths you took when you first came into the world...be still and listen to your heart. susanna tamaro, italian writer individual mindfulness and compassion training in west bridgford to help with stressand anxiety and other stress related issues new dates for our mind and body retreats in valencia for june and september 2017 see dates on the website, www.movingwiththebreath.co.uk . see retreats for more information mind and body retreat, relax in valenica spain. come along and relax. see www.movingwiththebreath.co.uk for more information j oin a retreat in valenica spain. small group of ten people for individual attention. please call me on 07768554848 if you would like to chat about the amazing benefits of completing the course, we have different instrucors running retreats thoughtout the year and i can put you in touch for dates of your choice an exciting foundation degree level 4 course accredited by the counselling and psychotherapy central awarding body starting in nottingham in may to nov 2017. level 4 course integrating mindfulness and compassion in professional practice. 6 days sundays between sept 17 and feb 18 please join us for yoga and pilates classes, see ww.movingwiththebreath,co,uk for detaisl of classes and times. all classes are drop in sessions and cost £6-£7 per class. welcome to ! what is 'mindfulness' and how can it help? mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally (full catastrophe living, - jon kabat-zinn). this means developing the ability to pay deliberate attention to our experience from moment to moment. we learn to tune in to what is going on in our mind and body day to day without judging our experience. stress and anxiety reduction should be one of life’s main priorities. stress affects every component of our being. it makes fun things less enjoyable. it makes bad things linger longer. it hurts health, motivation, and the ultimate goal of achieving happiness in life’s adventures. becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that suspends judgment and self criticism can have surprising results. many people report finding inner strengths and resources that help them make wiser decisions about their health and life in general. most of us find ourselves frequently ‘swept away’ by the current of thoughts and feelings, worries, pressures, responsibilities; wanting things to be different from how they are right now. this can be particularly powerful when we are faced with pain, difficulties and illness that confound our attempts to find a solution or to feel better. feeling stuck in this way can be draining. mindfulness can help us to work directly with the struggle we sometimes have in relating to life’s experience and in doing so can really improve the quality of our life. what are mindfulness-based approaches? mindfulness-based approaches are intended to teach people practical skills that can help with physical and psychological health problems and ongoing life challenges. mindfulness-based approaches are an integration of ancient buddhist practices and philosophy of mindfulness, with current psychological understanding and knowledge, and have no religious context at all. mindfulness-based approaches are intended to help in pragmatic, practical ways,. mindfulness is taught through meditation skills which include bringing attention to the breath and the body during stillness and movement my approach debs osborn works with you in partnership to help you improve your life style and health. i have an integrated approach and, following our initial discussion, choose the most appropriate type of therapeutic approach for you individually to achieve better health and to meet your own goals. i treat the whole person, allowing you to decide how much you wish to do at each session and making sure you are moving forward to the life you want to live. my client base includes adults and children. i am a member of the general council of hypnotherapy and national council of psychotherapy, and mindfulness training with the university of bangor (these are the main organisations in the uk which ensure that all members adhere to a strict code of conduct). debs also holds a ba(hons) and has over 20 years experience and success in helping people to deal with a variety of issues such as stress, anxiety, insomnia, weight loss and pregnancy. as a mother of two, debs knows that mindfulness therapy is a valuable aid to help with many children’s issues such as bed wetting, confidence and bullying. about mindfulness therapy we will work together to find the most effective treatment, using techniques in mindfulness , cognitive behavioural therapy (cbt) , compassion focused therapy (cft) , nlp and hypnotherapy . these techniques will help you to explore the issues that are affecting you. please follow the links above or go to about -> your therapy for more details. testimonials i was offered the opportunity of some hypnotherapy with debs to see if she could help with my 13 years of insomnia. what can i say – my life has changed completely the turn around has been amazing. i now get regular peaceful and sound sleep, so the improvement is also sustained. i feel i have energy and a real zest for life!!! i have not felt this way in years and i mean years!!!! my friends and family comment frequently on how much i smile and how i seem so much brighter and happier. i will never be able to thank debs enough for her help in achieving what i thought was impossible! 4 comments read more training undertaken in mbsr and mbct centre for mindfulness research and practice, bangor university at teacher training level 2 - a a + a search this site: recent blog posts a poem about walking simplicity how wonderful is this individual one to one session for mindfulness practice for stress, anxiety and other issues. mind and body retreats in valencia june and september 2017 more common problems anger management anxiety and stress bedwetting bereavement and loss childbirth concentration confidence and self esteem chronic fatigue depression eating disorders emotional and physical abuse fertility fitness and health improved sports performance pain management phobias sleeping disorders stammering stop smoking weight management gastric band weight loss information / links yoga and pilates how to meditate scans show mindfulness meditation brain boost mindfulness with jon kabat-zinn heathcote st clinic hypnosis has a real effect on the brain talking about hypnotherapy hypnosis blocks dental pain www.mindfulnessuk.com user login username: * password: * request new password disclaimer: please note that images used throughout this site are for illustrative purposes only and use models that have no relation to the conditions and therapies described. theme design copyright © 2009 under gpl by tribute media . 'hypnotherapy' theme mod by etherealsystems . site powered by drupal .

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
mindfulpath.co.uk

Registrant:
debra osborn

Registrant type:
UK Individual

Registrant's address:
65 Highfield Road
West Bridgford
nottingham
Nottingham
NG2 6DR
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 24-Jan-2018

Registrar:
Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]
URL: http://vidahost.co.uk

Relevant dates:
Registered on: 25-Oct-2012
Expiry date: 25-Oct-2020
Last updated: 24-Jan-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.vidahost.com
ns2.vidahost.com

WHOIS lookup made at 04:46:33 11-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
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or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS mindfulpath.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION debra osborn

TYPE
UK Individual

ADDRESS
65 Highfield Road
West Bridgford
nottingham
Nottingham
NG2 6DR
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 24-Jan-2018

DOMAIN

  SPONSOR Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]

  CREATED 2012-10-25

  CHANGED 2018-01-24

STATUS
Registered until expiry date.

NSERVER

  NS1.VIDAHOST.COM 91.198.165.131

  NS2.VIDAHOST.COM 91.146.110.188

  NAME mindfulpath.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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